Sit in one place for concentration. If a single tree alone burns then the fire dies down quickly but just imagine if all the trees starting to catch fire there is no way of calming it down its a forest fire, likewise a person being in a single place can quieten the mind down easily and the thoughts can die down easily resulting in a calm state of mind.
A person in meditative state can be identified by him sitting in a single place always for long hours when he is said to be in full concentration. Mind is like a video recorder and there is no erasing possible!!!. The more thoughts one puts into his mind, the more recording he saves for himself.
Guruji says, "Always sit in a one place for long hours to practice meditation and keep the back straight then the breath (prana) will flow easily and straight out. If you sit like as if you want to sleep or shake the head from side to side then breath oscillates".
